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The Weight of the World: How Empathy Overload Affects Mental Health
Empathy overload can lead to burnout, anxiety, and emotional exhaustion. Learn how it affects mental health and how to manage it.
H. Oliver
Feb 20
15 Journal Prompts to Navigate Empathy Overload in Today’s World
Use these 15 journal prompts to navigate empathy overload and protect your mental health in today’s challenging world.
H. Oliver
Feb 19
8 Signs You’re Experiencing Empathy Overload (And What to Do About It)
Struggling with emotional exhaustion? Learn the signs of empathy overload and practical ways to protect your mental well-being.
H. Oliver
Feb 17
Coping with Overstimulation and Empathy Overload: Finding Calm During These Unprecedented Times
Overstimulated by injustice? Use self-care, grounding techniques, and small actions to channel your empathy and regain balance.
H. Oliver
Feb 5
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