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Hand writing in a lined journal with a red pen, cozy setting, blurred mug in foreground, warm tones and focus on pen and paper.

Hand writing in a lined journal with a red pen, cozy setting, blurred mug in foreground, warm tones and focus on pen and paper.

Daily Journal Prompts for Every Day in May

H. Oliver

3 days ago2 min read

Hands reaching toward a glowing light strip, reflection visible. Bracelets add color. Dark background, creating a mysterious mood.

Hands reaching toward a glowing light strip, reflection visible. Bracelets add color. Dark background, creating a mysterious mood.

How to Recognize and Manage Tactile Sensitivities: A Guide to Overcoming Overstimulation

Sensory Processing Disorder

H. Oliver

4 days ago5 min read

Students seated at desks in a library, focused on writing. Shelves of books in the background create a studious atmosphere.

Students seated at desks in a library, focused on writing. Shelves of books in the background create a studious atmosphere.

8 Tips for Neurodivergent Students to Stay Focused in Class

H. Oliver

5 days ago6 min read

Modern office with empty chairs around a wooden table, pendant lights above, and large windows in the background. Warm, calm ambiance.

Modern office with empty chairs around a wooden table, pendant lights above, and large windows in the background. Warm, calm ambiance.

How Light and Color Affect Your Brain: The Impact of Environment on Mood and Well-Being

H. Oliver

6 days ago6 min read

Man in colorful winter attire poses confidently in a concrete parking lot. B7 marked on column. Bright blue, green, and orange colors.

Man in colorful winter attire poses confidently in a concrete parking lot. B7 marked on column. Bright blue, green, and orange colors.

Sensory-Friendly Fashion for Neurodivergent Individuals: Embracing Comfort and Style

Sensory Processing Disorder

H. Oliver

Apr 266 min read

People in a kitchen, one slicing oranges, another photographing the process with a phone. Bright colors, wooden table, cooking mood.

People in a kitchen, one slicing oranges, another photographing the process with a phone. Bright colors, wooden table, cooking mood.

Food Exposure Therapy for ARFID: How Gradual Introduction Helps Combat Fear

H. Oliver

Apr 256 min read

People working on laptops at a wooden table in a cozy setting. Some wear headphones. A glass and a plant are on the table. Casual mood.

People working on laptops at a wooden table in a cozy setting. Some wear headphones. A glass and a plant are on the table. Casual mood.

Sensory Overload in the Workplace: How to Cope and Thrive

Sensory Processing Disorder

H. Oliver

Apr 244 min read

Person with blonde hair leans against a wall in a dimly lit, blurred alley. Wearing a dark jacket, conveying a somber mood.

Person with blonde hair leans against a wall in a dimly lit, blurred alley. Wearing a dark jacket, conveying a somber mood.

How to Set Emotional Boundaries Without Feeling Guilty: Compassionate and Supportive Tips

H. Oliver

Apr 236 min read

Student raises hand in classroom, teacher in denim shirt at front. Other students seated, focus on learning. Bright, academic setting.

Student raises hand in classroom, teacher in denim shirt at front. Other students seated, focus on learning. Bright, academic setting.

Common Misconceptions About 504 Plans: Clearing Up the Confusion

H. Oliver

Apr 225 min read

Four women in casual jeans embrace from behind on a light background, wearing white and gray tops, conveying unity and friendship.

Four women in casual jeans embrace from behind on a light background, wearing white and gray tops, conveying unity and friendship.

Neurodivergence and the Struggle with Body Image: Exploring Autism and Body Dysmorphia

H. Oliver

Apr 216 min read

Woman with long hair holds hands over chest showing red nails, silver rings, and a white shirt. Calm or reflective mood.

Woman with long hair holds hands over chest showing red nails, silver rings, and a white shirt. Calm or reflective mood.

How to Combat Negative Self-Talk as a Neurodivergent Person: Practical Strategies for Growth

H. Oliver

Apr 205 min read

Person with curly hair holds head, wearing striped sleeves and band shirt, in a room with windows. Distorted, colorful lighting gives a vintage vibe.

Person with curly hair holds head, wearing striped sleeves and band shirt, in a room with windows. Distorted, colorful lighting gives a vintage vibe.

How Misophonia Affects Mental Health: Beyond the Noise and the Impact of Misophonia

Sensory Processing Disorder

H. Oliver

Apr 193 min read

Man working on laptop in bright office, plants and stationery on desk. Two women collaborate in background. Calm and focused atmosphere.

Man working on laptop in bright office, plants and stationery on desk. Two women collaborate in background. Calm and focused atmosphere.

Why Small Talk in the Workplace Can Feel Pointless: Navigating the Unwritten Rules of Professional Relationships

H. Oliver

Apr 185 min read

Woman in cafe at wooden counter, holding a coffee cup. Green plants hang above. The setting is calm and reflective.

Woman in cafe at wooden counter, holding a coffee cup. Green plants hang above. The setting is calm and reflective.

The Psychological Impact of ARFID: Coping with Anxiety Around Food

Sensory Processing Disorder

H. Oliver

Apr 176 min read

Hands typing on a laptop with a silver ring, next to a cup of coffee. Another person in the background uses a phone. Warm, relaxed setting.

Hands typing on a laptop with a silver ring, next to a cup of coffee. Another person in the background uses a phone. Warm, relaxed setting.

7 Productivity Hacks for Neurodivergent Brains

H. Oliver

Apr 164 min read

White letter tiles with letters like Y, D, A, and H are scattered against a black background, creating a sense of dynamic motion.

White letter tiles with letters like Y, D, A, and H are scattered against a black background, creating a sense of dynamic motion.

The Impact of Dyslexia on Mental Health and How to Manage It

H. Oliver

Apr 155 min read

Person holds a sign with "GRATEFUL" text in focus, wearing a plaid apron. Blurred, festive background with warm lighting.

Person holds a sign with "GRATEFUL" text in focus, wearing a plaid apron. Blurred, festive background with warm lighting.

Gratitude Journaling for Busy Minds: How to Stay Positive in a World of Overload

H. Oliver

Apr 145 min read

Yellow traffic sign on a pole says "SLOW DOWN" with a bicycle icon. Background shows trees and another green sign overhead. Calm setting.

Yellow traffic sign on a pole says "SLOW DOWN" with a bicycle icon. Background shows trees and another green sign overhead. Calm setting.

The Power of “Slow Down”: How Slow Living for Mental Clarity Can Help Combat Overstimulation

H. Oliver

Apr 135 min read

Stacked clear plastic containers of fresh salads and diced vegetables on a shelf; vivid green and yellow hues dominate the image.

Stacked clear plastic containers of fresh salads and diced vegetables on a shelf; vivid green and yellow hues dominate the image.

ADHD-Friendly Meal Planning and Cooking Tips

H. Oliver

Apr 124 min read

Three people smiling confidently against a dark background. One wears glasses and light shirt, another in brown, third in denim. Casual and relaxed mood.

Three people smiling confidently against a dark background. One wears glasses and light shirt, another in brown, third in denim. Casual and relaxed mood.

How to Build Support Systems as a Neurodivergent Adult

H. Oliver

Apr 113 min read

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