Supporting a neurodivergent friend involves understanding their unique needs, being patient, and offering empathy and respect in all interac

Embrace neurodivergence with journaling! Reflect on your unique strengths, challenges, and growth through thoughtful prompts that encourage

Tips for neurodivergent individuals to build strong, supportive relationships with clear communication, boundaries, and self-awareness.

Use these 5 acronyms to break down tasks, manage time, and reduce overwhelm when dealing with executive dysfunction.

Overstimulated by injustice? Use self-care, grounding techniques, and small actions to channel your empathy and regain balance.

Music can help kids with executive dysfunction stay focused! Try these calming Spotify playlists to boost concentration & reduce distraction

Valentine’s Day doesn’t have to follow the script—celebrate love in ways that feel right for you. Low-key, thoughtful, and stress-free.