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The Overstimulated Brain

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Open planner with a cup of coffee on top. "Goals this month" handwritten with notes. November calendar visible. Bright, organized setting.

Open planner with a cup of coffee on top. "Goals this month" handwritten with notes. November calendar visible. Bright, organized setting.

The Role of Routine in Reducing Overstimulation: Creating a Calm Environment

Learn how creating a routine can help reduce overstimulation and foster a calm, balanced environment in your daily life.

H. Oliver

Apr 46 min read

DIY Calm: 10 Ways to Create a Sensory-Friendly Space at Home

DIY Calm: 10 Ways to Create a Sensory-Friendly Space at Home

DIY Calm: 10 Ways to Create a Sensory-Friendly Space at Home

Create a sensory-friendly space at home with these 10 simple DIY tips to promote relaxation, reduce stress, and enhance tranquility.

H. Oliver

Mar 55 min read

The 5-Minute Journal: Quick Writing Routines for Busy Brains

The 5-Minute Journal: Quick Writing Routines for Busy Brains

The 5-Minute Journal: Quick Writing Routines for Busy Brains

Quick journaling practices for busy brains—boost clarity, reduce stress, and enhance self-awareness in just five minutes a day.

H. Oliver

Mar 34 min read

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