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How to Handle Conflict When You Have an Overstimulated Brain
Strategies to handle conflict when overstimulated: pause, communicate needs, use grounding techniques, and reflect for better outcomes.
H. Oliver
Mar 20
How to Combat Decision Fatigue When You Have ADHD
Learn effective strategies to combat decision fatigue when you have ADHD, including routines, simplifying choices, and setting time limits.
H. Oliver
Mar 19
The Value of a Diagnosis for Neurodivergent Individuals
A diagnosis offers validation, support, and understanding for neurodivergent individuals, helping them thrive with confidence and clarity.
H. Oliver
Mar 18
How to Set Healthy Boundaries When You Struggle with People-Pleasing
Struggling with people-pleasing? Learn how to set healthy boundaries, communicate assertively, and prioritize your well-being without guilt.
H. Oliver
Mar 14
Understanding Understimulation in Neurodivergence: Autism, Sensory Processing Disorder, and More
Learn about understimulation in neurodivergent individuals, including autism, SPD, and ADHD, and how to provide effective support.
H. Oliver
Mar 11
The Best Conversation Starters for Socially Anxious People
Conversation starters to help socially anxious people feel more comfortable, reduce stress, and keep interactions flowing naturally.
H. Oliver
Mar 10
Conquering Grief as a Neurodivergent Individual
Navigating grief as a neurodivergent individual? Discover strategies to process loss in a way that honors your unique needs.
H. Oliver
Mar 8
The Impact of Social Media on Neurodivergent Minds
Explore how social media impacts neurodivergent individuals, from building community to managing overload, and strategies for mindful use.
H. Oliver
Mar 7
How to Foster Emotional Regulation in Neurodivergent Kids
Discover effective strategies to help neurodivergent kids build emotional regulation skills, manage big feelings, and thrive.
H. Oliver
Mar 6
How to Talk to Your Doctor About Neurodivergence and Medication
Prepare for doctor conversations on neurodivergence and medication with self-advocacy, symptom reports, and clear goals for effective care.
H. Oliver
Mar 4
Echolalia and Sensory Overload: How Repetition Can Be Calming
Discover how echolalia can help manage sensory overload and support emotional regulation for neurodivergent individuals.
H. Oliver
Mar 1
Mindful Eating: How to Manage Sensory Overload at Meals
Discover how mindful eating can reduce sensory overload, improve digestion, and promote a healthier relationship with food!
H. Oliver
Feb 17
How to Embrace Your Neurodivergent Mindset and Avoid Comparison
Learn how to embrace your neurodivergent mindset, celebrate your strengths, and avoid comparison to foster self-acceptance and growth.
H. Oliver
Feb 15
Managing Hyperfocus: Tips and Tricks for ADHD and Autism
Master hyperfocus with practical strategies to balance productivity, self-care, and time management for ADHD and autism.
H. Oliver
Feb 14
How to Choose a Therapist as a Neurodivergent Person
Learn how to choose a therapist who understands neurodivergence and meets your unique needs for effective support and growth.
H. Oliver
Feb 13
Dealing with Perfectionism: Tips for Neurodivergent Minds
Learn practical tips for managing perfectionism in neurodivergent minds, including strategies for self-compassion, goal setting, and balance
H. Oliver
Feb 12
How to Conquer Walmart if You Are Neurodivergent: Tips for Navigating Sensory Overload and Stress
Practical tips for neurodivergent individuals to conquer Walmart, reduce sensory overload, and make shopping trips more manageable and enjoy
H. Oliver
Feb 10
Top 8 Books for People with Sensory Processing Disorder: Understanding and Navigating Sensory Challenges
Discover top books on Sensory Processing Disorder (SPD) to help individuals and families understand, manage, and cope with sensory challenge
H. Oliver
Feb 9
How to Explain Stimming to Friends and Family
Learn how to explain stimming to friends and family, fostering understanding and support for neurodivergent individuals.
H. Oliver
Feb 8
15 Affirmations for Embracing Sensory Processing Differences with Confidence
Embrace your sensory experiences with affirmations that foster self-compassion, empowerment, and resilience in managing SPD.
H. Oliver
Feb 7
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